Catherina McKiernan Fit for Business Running Workshops
Catherina LOVES to run and she wants to share her enjoyment of running with YOUR employees so they too can feel the benefits for both their body and mind.
She has a wealth of knowledge gained while competing as a highly successful multiple medal winning International athlete.
Since her retirement from professional athletics, her running workshops and courses have helped thousands of people, of all levels to improve their fitness and learn to run effortless through the Chi technique
Getting Started: Learning on your lunchtime, the essential toolkit for getting started in running.
The First 5k: A six week training programme to get you ready to complete your first 5k with strong focus on developing good running technique.
Getting Faster: Developed for the regular runner (regardless of their ability) this six week training programme will allow them to run quicker with improved running style.
Half/Marathon Training: Looking for a new challenge, this 16 week training programme will help get you to the finish line